Sprouts are not something that everyone loves to eat but as they are super healthy it needs to be a part of your diet. Generally, sprouts are eaten raw or lightly cooked as frying or roasting them destroys their nutrients. Sprouts are nutrient-packed germinated seeds that
Sprouts are the nutritious tiny balls that can enhance total nutritional value of your meal. They are teeny-tiny nutritional powerhouses. Sprouts are also a rich source of antioxidants. Various grains are soaked in water to soften the outer membrane allowing them to sprout.