Can anyone get glowing skin? If you’re also doubting so, then yes this can be possible.
Beauty is an inner phenomenon. It is in the heart of every person and it reflects as a radiance on a person’s face.
Natural glow on the skin is a major indicator of healthy skin. But a little disturbance in your day to day routine can show adverse effects on your skin. Stressful lifestyle, inadequate sleep, malnourished diet, harmful sun rays, smoking and consumption of alcohol makes your skin dry and dull. One cannot hold onto factors like ageing. These are the things that come in a package of life. Homemade remedies are simpler and handy preventive measures for your skin. They are natural and cost you less than branded cosmetics.
Here we have compiled some of the simple and natural tips remedies that you can adapt in your daily routine to get a glowing flawless skin.
But before beginning with the tips and remedies to get the glowing skin, you should know what glowing skin actually means.
What Glowing Skin means?
The glow on the skin is an indicator of the healthy disease-free skin. People have acne on their skin but still, they have a glow on their face. Acne have many other causes, let’s not go there. A little change in your lifestyle can give you a healthy glowing skin. It just needs proper sleep and a healthy diet that will provide you with all the nutrition that is required for healthy skin.
But everyone has a question like How to get glowing skin without makeup? Which foods are required for glowing skin? Here are the answers to these questions.
So let’s have a look at a few tips to get glowing skin naturally:-
5 Tips to get glowing skin naturally
1. Drink plenty of water
Water is a key solution for all your problems. From weight loss to acne, drinking plenty of water detoxifies your body and eliminates waste products out of your body through urine. The skin needs enough water to get hydrated. A well-hydrated skin glows from inside and becomes soft. Without water the skin becomes dull and dry, so the main thing you need to do to get a glowing skin you need to have a watch on your water intake. Make sure you drink up to 8-10 glasses of water daily.
2. Moisturize your skin and Wear Sunscreen
Our face, neck and ear are the most exposed areas of the body and are very sensitive to harmful UV rays. These parts shed cells more rapidly and very often than other parts of the body. Thus, these areas need more moisturisation to repair and rejuvenate itself. Moisturisation allows the new skin cells to rise to the surface.
Don’t forget to put on your sunscreen before exposing yourself out to the harmful sun rays.
A good sunscreen provides protection to your skin from harmful UV rays.
3. Keep your addictions aside
If you are desiring for healthy glowing skin then a very important step is to get yourself aside from the harmful addictions like smoking and drinking. Tobacco, drugs and alcohol can lead to serious health issues as well as skin problems. These addictions can also cause premature ageing, line lines, wrinkles and makes your skin look more dull and damaged.
4. Cleansing and Exfoliating
Cleansing is an essential step to remove all the dirt and impurities that are settled on your skin. Make a proper cleansing routine to get clear dirt-free skin. Always use a mild face wash or a cleanser to cleanse your skin. Do not use soap cause it has harsh chemicals that can make your skin dry and damaged.
After cleansing, exfoliate the skin with a mild scrubbing product. Exfoliating your skin will remove the dead skin cells from your skin that will encourage your skin to produce new and healthy cells. This step also improves the blood circulation and will make it soft, smooth and youthful.
Remember to follow it up with winning and moisturizing.
5. Get proper sleep
Our body needs a minimum sleep of 8 hours daily. When we sleep our body repairs the damaged cells and replenishes the old cells. Daily 8 hours of sleep gives you healthy glowing skin and you feel peaceful and fresh by yourself. Try not to look at the tv and smartphone screens before going to bed as it may hinder your sleep.
Home remedies for naturally glowing skin
Turmeric has strong antioxidant and anti-inflammatory properties as it contains curcumin. It removes harmful free radicals that damage your skin. Turmeric enhances collagen production that keeps your skin glowing and supple.
Apply turmeric pack to your face by adding some simple ingredients to make it more efficient. Mix it with gram flour. Add milk or water to form a paste-like consistency. Leave this paste on your face for 15-20 mins then rinse it with plain water.
2. Coconut oil
If you have dry and dull skin this remedy is just for you. Coconut has essential fatty acid, it locks the moisture in your skin and makes it soft and glowy. It enhances the skin barrier system and protects your skin from UV rays.
Apply slightly warm coconut oil on your face and neck. Massage gently for a few minutes in a circular motion and leave the oil overnight. This will repair your skin by locking the moisture.
3. Aloe vera
Aloe vera is a miracle remedy, it is a solution for every problem. The aloe vera gel has nourishing and healing properties. Thus it rejuvenates the skin and provides a natural glow.
Make aloe vera pack by adding milk, honey and a pinch of turmeric to it. Apply the pack on your face and leave it for 20 min. Once it is dry rinse it with lukewarm water. Apply this pack 1-2 times a week for healthy glowing skin.
Lemon is a bleaching agent as it contains Vitamin C. It removes tan, makes it appear brighter and radiant. Adding sugar granules to it works as an exfoliator and helps you get rid of the dead cells.
Cut the lemon into half, take sugar granules on the half-cut piece. Scrub with a lemon piece in a circular motion and squeeze it to get the juice out of it. Rinse off with warm water and have a glowing skin. Do this process 2 times a week.
Honey has humectant properties that moisturize your skin. It gives your skin a soothing effect. It retards wrinkle formation and your skin appears youthful and glowing.
Apply honey evenly on your face without adding anything to it as honey is itself very beneficial. Massage it for a few minutes and leave it for some more minutes. After 5 min wash it off your face with lukewarm water. Repeat this process every alternate day.
Which foods for glowing skin?
Fruits for glowing skin
Vegetables for glowing skin
- Green leafy vegetables
- Bell peppers
Dry fruits for good skin
- Walnuts and Almonds
Everything for good skin
These are some natural and inexpensive tips and remedies that can work wonders for your skin as well as for your body as compared to the branded expensive skin products. Nothing can make your skin glow overnight or with a blink of an eye. You need to follow these tips and adapt them in your routine to get a better result. Once you have made these tips a part of your life then nothing can stop your skin from looking flawless naturally. Also, take out some time for yoga and exercises, this will also help you get glowing skin naturally.