As summers officially arrived in Indian subcontinent people started preparing themselves for long sweaty days with scorching heat. In this season we need to look after our diet and eat healthily. There are certain foods that help to keep ourselves cool from inside during these summery hot days. Cucumber is one such ingredient to keep your summer days chilled. Health Cucumber Benefits for Health is widely known but there are many advantages that are not commonly known.
Cucumber is one of the magical remedies to beat the summer heat. It is also known as kheera or kakdi in Hindi. It is considered both as a fruit and vegetable, as it belongs to the Cucurbitaceae family which is the same plant family as that of the watermelon, squash, and pumpkin.
Cucumber has a mild melon flavour and is composed of 95% water. It keeps you hydrated and refreshing because of its high water content. Cucumber is a natural detoxifier for your body as it acts as a system cleanser and sweeps waste products out of the body.
Here are some points that will tell you about why you need to consume cucumber in summers:-
Benefits of Consuming Cucumber
For Hydration and Detoxification
Cucumber has a high water content that is 95% water that makes it super hydrating food. Consuming cucumber in summers is very beneficial as it fulfils the daily water requirement of our body and prevents us from dehydration.
It is a refreshing food and produces a coolant effect in our body that gives us a relaxing effect in summers.
Cucumber acts as a natural detoxifier as it eliminates toxins from our body. You can also make detox water by adding some slices of cucumber, lemon and some mint leaves. Cucumber detox water is an interesting way to keep yourself hydrated and refreshed. Consuming detox water regularly in summers brings you innumerable health benefits.
For Weight Loss
Cucumber is high in fiber but is low in calories. This makes it a perfect food for your weight loss diet. Consuming cucumber regularly may help you shed some pounds as it eliminates the waste products from your body and keeps you full. It contains only 16 calories for a serving. Cucumbers are nutritionally rich, thus it provides you with a healthy nutritious diet. High water and low-calorie content of cucumber may help in reducing weight.
For Beautiful Skin, Hair, and Nails
Cucumbers a complete package of beauty. It is not only great for skin but also great for your hairs and nails. Cucumber slices are used in many beauty treatments including the natural beauty remedies. Applying cucumber juice directly on the skin makes your skin soft and glowy. Its anti-inflammatory effect brightens the skin naturally and reduces tan from the skin.
The silicon and sulphur present in cucumber promotes hair growth and is also beneficial in strengthening nails.
Cucumber Benefits for Eyes
Cucumber treats dark circles, puffiness, and swollen eyes. The presence of compounds like ascorbic acid and caffeic acid prevents water retention. Applying cucumber slices topically on the eyes helpful for swollen eyes and also prevents the burning effect. You can also put grated cucumber on your face and eyes for just 10 minutes to enjoy a fresh and soothing effect.
Regulates blood pressure and improves heart health
Cucumbers are rich in dietary fiber and are a good source of potassium and magnesium. These nutrients are helpful in regulating blood pressure that is also helpful in reducing the risk of heart diseases. Cucumber contains lignans that have immune-boosting and anti-inflammatory properties that are beneficial for fighting cardiovascular diseases. It is also beneficial for general nerve functioning, heartbeat regulation, higher energy expenditure and better blood sugar levels.
Acts as a natural diuretic
Cucumbers act as a natural diuretic. Because of its silicon and sulphur contents, it eliminates uric acid from our body. It stimulates kidneys for increasing urination that helps in removing the uric acid and other toxins from our body. As cucumbers are loaded with water and potassium and are low in sodium they inhibit the production of nitric acid and inflammatory enzymes that reduce swelling.
Cucumber Benefits are not the only thing you should be looking out for. Try Watermelon and other summer fruits for a fruity experience.
Prevents Bad Breath
Consuming cucumber reduces the excess heat in the stomach. Heat in the stomach is the primary cause of bad breath. Holding a piece of cucumber in the mouth can kill bacteria and reduce the stinky breath. That is because of the phytochemicals present in cucumbers.
Benefits of Cucumber- Amazing Recipes
Cucumbers are counted in veggies as well as in fruits, mostly it is eaten raw. Let’s have a look at the ways of eating or consuming cucumbers.
- Cucumbers are equal to salads. This means that whenever we think about cucumber we only imagine them in our salads and it is the best way of consuming cucumbers. Raw cucumber is consumed commonly in salads. It is the most nutritious and beneficial way.
- Cucumbers can be tossed with sprouts or in sandwiches to increase the crunchiness and nutritional content of your sandwich or sprouts.
- One can also mix pieces of cucumbers in the yoghurt to add some extra nutrition in the yoghurt.
- People also make sabzi by using cucumber or also add them in the soups.
Here is a smoothie recipe by using cucumber.
If you are not a great fan of cucumbers and don’t like to consume it raw but still want to enjoy its benefits for whatever reason. In such a case, you can make this cucumber smoothie with fewer ingredients to enjoy its healthy and refreshing flavour. This Cucumber Smoothie is a quick and easy smoothie recipe to give your day a refreshing start in summer.
Let’s begin with the recipe of Cucumber Smoothie.
- 2 cups of plain yogurt
- 2 whole cucumbers
- Mint leaves
- 1tsp lemon juice
- ¾ tsp of rock salt
How to make:-
- Peel the cucumbers and chop them with mint leaves.
- In a blender add whirl yogurt, chopped cucumbers, and mint leaves, salt, and lemon juice.
- Blend the smoothie mixture till it turns smooth.
- Pour the smoothie in the glasses and garnish with some mint leaves and cucumber slices.
To make your smoothie more interesting fun you can also add club soda. It will add the tanginess to your smoothie. Enjoy this healthy hydrating treat in a way of smoothie or in your salads.
Cucumber is beneficial in every way but it is more nutritious if eaten unpeeled. The peel of cucumber has many nutrients in it. When eating it with the peel on, prefer organic cucumber to keep your body away from chemicals. It is a must-have food for the summer season because of its innumerable health benefits and detoxifying properties. You read about Healthy Cucumber Benefits in this blog from Shornu. Keep yourself updated with more blogs from the best content provider.