Apple Cider Vinegar can be seen everywhere nowadays, everybody talks about it and totally loves it. It is considered to have many health benefits. Falling hair to tan skin, there are many problems that have a common solution in form of Apple Cider Vinegar.
But is it actually amazing or just a new hype?
Well, there’s nothing new, Apple cider vinegar was used as a natural remedy to cure many diseases and certain health issues for a long period of time.
In point of fact, it is an ancient remedy. It is like we’re becoming more aware of its benefits these days.
As in today’s time, people are getting more health-conscious and becoming more aware of natural health food and beverages. Apple cider vinegar is a natural remedy that’s why it is part of every conversation about health foods and natural remedies.
Most of the benefits of Apple cider vinegar are upheld by science, so it is not a hype either.
Apple cider vinegar is amazing but still, it doesn’t work wonders. It promotes health and helps you maintain it but it doesn’t replace a healthy diet and exercise. You also need to follow other steps toward your health.
Let’s find why it is so beneficial and what makes it so amazing but first let’s explore what apple cider actually is?
What is Apple Cider Vinegar?
Apple cider vinegar is a fermented apple juice, basically, it is a type of vinegar. It has 5% acidity like other kinds of vinegar.
Apples are crushed and exposed into yeast to make apple cider vinegar. Adding yeast turns the sugar in the juice into alcohol. The fermentation process allows bacteria to turn the alcohol into acetic acid and that’s where vinegar gets its sour taste and strong smell.
Apple cider vinegar is fermented twice, firstly to make alcoholic cider and at the second time to make vinegar.
There are different types of Apple Cider vinegar available in the market. The one that we are most familiar with is the distilled apple cider vinegar which looks clear in the bottle and the other that contains a cloudy substance floating around in the mix is unfiltered and unpasteurized. It is fermented by natural enzymes and is called “mother”.
Benefits of Apple Cider Vinegar
Apple Cider Vinegar brings many health benefits. It is filled with beneficial nutrients like, iron, phosphorus, manganese, amino acids, magnesium, only 3 calories per tablespoon and has various healthful properties including antimicrobial and antioxidant effects.
Acetic acid is the main substance in vinegar that can kill harmful bacteria and prevent them from multiplying. It was also used as a disinfectant and natural preservative.
Apple cider vinegar may improve insulin sensitivity and helps lower blood sugar responses after meals. It also reduces cravings by inducing satiety that leads to the consumption of fewer calories that may lead to weight loss and a healthy lifestyle. Drinking apple cider vinegar before a meal may lower cholesterol and also aids digestion by reducing bloating.
Besides health benefits, Apple cider vinegar is also a great remedy for skin and hair. It may reduce acne, soothes sunburn, improves hair health, fights hair tangles, reduces hair fizz, treats dandruff and has anti-ageing properties.
There’s nothing that apple cider vinegar cannot do overall it is the miraculous remedy.
How to incorporate apple cider vinegar to your diet?
As there are so many benefits of Apple cider vinegar you must be thinking of drinking this straight out of the bottle. Before you do that, explore more about it and know the right way to include it in your diet.
If you don’t like its taste you can try other ways to include apple cider vinegar in your diet:-
- Use it in salads or in imagination for enhancing the taste and nutritional value.
- You can also add lemon juice to minimize the taste of Apple cider vinegar and still get all of its health benefits.
- If you don’t have any problem with the taste of Apple cider vinegar then just add it in a glass of water and simply drink it.
- The dosage doesn’t exceed more than 15-30ml that means 1-2 tablespoon for a day.
Start with a tablespoon and increase to 2 if there are no side effects. A little really goes a long way.
So try this amazing type of vinegar that is apple cider vinegar and enjoy its amazing health benefits. Look for the unfiltered and organic one that is the “mother” as it is the best type of the vinegar. Lockdown 5.0 Guidelines in India after 31 May